I hammered just over a 10 miler this a.m. I've included a map and some stats of the run which I hope you can view. I averaged 7:28/mile on a pretty hilly course, incline grades range from 6-8%. I'm feeling it now, but also feeling great.
I've included a link to this course from MapMyRun.com. Select the option to view elevation and you'll see a profile of the hills I ran today. http://www.mapmyfitness.com/route/united-states/ca/rocklin/1077672928
About Me
- F. Lee
- Try to remember to thank God for EVERYTHING! This may sound like a foreign concept, but God is responsible for every occurrence. If we can remember that, we'll find the lessons He wants us to learn. Amen I say to you.
4 comments:
Ok so I didn't run a 10 miler but I did put in 2 hours of trying to learn how to HULA. And people think it's just dancing! Yea, right!
Nice Maxe! I am sure you can get quite the workout with Hula dancing. Kendra and I used to take a west coast swing class and we worked our butts off! Love you!
Excellent run, Lee. I see a Boston trip in 2008 for you!!!
Damn speedy Filipinos! Nice work, Lee.
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